Reconnect’ is a series of bite-sized mind, body and nature connection workshops taking place at Cody Dock, Canning Town, E16, starting Sunday 23 April.
Combining gentle physical exercise and simple mindfulness meditation practices with nature connection activities, they are part of the Healthy Sunday programme being offered by this inspired community regeneration project on the eastern banks of the lower River Lea.
Each 2 hour session promotes individual, community and ecological well-being and will be mostly outdoors in the community and sensory gardens.
Pop-up cafe on site for refreshments. This part of Newham is changing rapidly and is well worth a visit, especially now the new Leaway path is making the river much more accessible for walkers and cyclists.
Cost per 2 hour session: £5 advance bookings and concessions. Full price £7. Booking recommended.